HELPFUL INFORMATION AND RESOURCES

31 Tips to Make Life Easier When You Are Feeling Depressed

Whether you’re dealing with depression and want to supplement your chosen treatment methods with self-care, or are just in a serious funk, here are some tips for making life feel a little more manageable.

Infertility: For Friends and Family

It's hard to know the right thing to say when someone is experiencing infertility. Here are some tips on what not to say.

What is EMDR?

EMDR is a type of therapy to help resolve intense emotions and trauma. Learn more about it here or contact me.

Thinking about a Postpartum Plan

According to the Centers for Disease Control, 11 to 20% of women who give birth each year have postpartum depression symptoms. I specialize in Perinatal Mood Disorders and can help you work through this major life transition.