HELPFUL INFORMATION AND RESOURCES

31 Tips to Make Life Easier When You Are Feeling Depressed

Whether you’re dealing with depression and want to supplement your chosen treatment methods with self-care, or are just in a serious funk, here are some tips for making life feel a little more manageable.

​

No Time for Mindfulness? Think Again.

Turn your morning java into a coffee mindful break and start your day off right.

What is EMDR?

EMDR is a type of therapy to help resolve intense emotions and trauma. Learn more about it here or contact me.

Thinking about a Postpartum Plan

According to the Centers for Disease Control, 11 to 20% of women who give birth each year have postpartum depression symptoms. I specialize in Perinatal Mood Disorders and can help you work through this major life transition.