Recently I watched a video of a full-grown man screaming in delight over completing a miniature series of grocery items. When we think of self-love, we often think of expensive spa dates, massages and trips. But self-love doesn’t have to mean luxury. Sometimes whimsy is much less expensive and much more meaningful. People often believe that happiness must be earned or justified. When joy is framed as optional or frivolous, people may restrict themselves from activities that p

By now, many people are already whispering,  “ Well… that didn’t last long.” The gym routine slipped. The planner went untouched. The goals you felt so motivated about on January 1st now feel heavy and if you posted it on your socials- maybe even a little embarrassing. Here’s the truth: failing at your New Year’s resolutions doesn’t mean you failed yourself. It means you’re human. What matters more than the resolution itself is the reason behind it. Most resolutions are surfa

December is full of lights, colorful decor, family gatherings and being merry. But when you’re grieving, this season can feel painfully out of sync with your heart. While the world seems to be celebrating, you may be carrying loss, longing, and quiet sadness that feels invisible to everyone else. If the holidays feel harder than usual, you’re not broken and you’re not alone. Grief doesn’t follow a calendar, but the holidays tend to magnify it. Traditions highlight who is miss