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Angel Ianakiev
- Nov 23
- 2 min
How can I cope with the holidays after I have lost someone?
It’s that time of year again. Where families come together to bask in the warmth and peace that the holiday season bestows upon us....
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Angel Ianakiev
- Oct 18
- 3 min
Self-care during the holidays is not self-indulgent; it’s self-preservation.
As the holiday season slowly approaches, that means that the busy schedule of shopping for gifts for our loved ones, hosting celebratory...
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Angel Ianakiev
- Oct 10
- 2 min
Time Change And it's Effect on Mental Health
It is that time of year again, time to set our clocks back an hour. Time for shorter days, colder days, and for some of us, feelings of...
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