Blog | Anchor Counseling Inc.

The Art of Setting Boundaries: Nurturing Healthy Relationships and Self-Care

In the dance of life, setting boundaries is akin to crafting your own choreography. It's about defining your personal space, asserting...

Overcoming Mom Guilt

While mom guilt may be a common experience, it doesn't have to define our journey as mothers. Here are some strategies to help you...

Embracing Mindfulness

In the fast-paced world we live in, finding moments of peace and tranquility can feel like an impossible task. With endless to-do lists,...

Do you know what the Enneagram is?

Our new therapist, Sara, has been exploring the Enneagram for a few years now, and it has helped her comprehend herself and others better...

Surviving Yet Another Variant

We turn to the news and social media to keep us informed right? Lately, the news has been full of dread and unfortunate information with...