Blog | Anchor Counseling Inc.

Embracing Mindfulness

In the fast-paced world we live in, finding moments of peace and tranquility can feel like an impossible task. With endless to-do lists,...

Jan 31, 20242 min read

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, often neglecting our own well-being in...

Jan 25, 20242 min read

It’s that time of year again. Where families come together to bask in the warmth and peace that the holiday season bestows upon us....

Nov 23, 20222 min read

Our new therapist, Sara, has been exploring the Enneagram for a few years now, and it has helped her comprehend herself and others better...

We turn to the news and social media to keep us informed right? Lately, the news has been full of dread and unfortunate information with...