Blog | Anchor Counseling Inc.

Self-care during the holidays is not self-indulgent; it’s self-preservation.

As the holiday season slowly approaches, that means that the busy schedule of shopping for gifts for our loved ones, hosting celebratory...

Oct 18, 20223 min read

It is that time of year again, time to set our clocks back an hour. Time for shorter days, colder days, and for some of us, feelings of...

Oct 10, 20222 min read

During the darker autumn and winter months, many people begin to experience Seasonal Affective Depressive Disorder (SADD). This is...

Oct 10, 20221 min read

Our new therapist, Sara, has been exploring the Enneagram for a few years now, and it has helped her comprehend herself and others better...

We turn to the news and social media to keep us informed right? Lately, the news has been full of dread and unfortunate information with...