We all wear masks and not just the kind you find on Halloween. Emotional masking means hiding or suppressing what we truly feel in order to appear “okay.” It’s a coping mechanism that allows us to fit in, avoid judgment, or maintain peace. We smile when we’re exhausted, laugh when we feel like crying, and say, “I’m fine” even when we are definitely not. While it can help us navigate social situations, it often comes at a quiet cost to our emotional well-being. At times, maski

There’s something magical about fall, and it's not the Pumpkin Spice. The air is crisp, warm colors everywhere, and of course, the...

When life feels heavy, knowing you need support is one thing, knowing where to start is another. With so many therapy types, apps, and...