Blog | Anchor Counseling Inc.

Self-love?! In this economy?!

February is the month of love and the person that you should give the most to is (insert drumroll here) YOURSELF! Self-love, self-care,...

Feb 153 min read

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Let’s Get Anchored is our play on words for our grounding techniques. These techniques are used to bring yourself back to the present...

Jan 241 min read

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January is like that new planner you just bought, a fresh clean slate ready to be filled with adventures and opportunities. But January...

Jan 192 min read

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Our new therapist, Sara, has been exploring the Enneagram for a few years now, and it has helped her comprehend herself and others better...

We turn to the news and social media to keep us informed right? Lately, the news has been full of dread and unfortunate information with...