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Angel Ianakiev
Dec 15, 20242 min read
5 Ways to Win at your New Year's Resolution
December brings sparkly snow, sparkly lights and sparkly New Year’s Resolutions to become a whole sparkly new you. But each year, 23% of...
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Angel Ianakiev
Nov 17, 20242 min read
Flexibility During the Holidays
“When stuck between a rock and a hard place, be like water, flexible.” This is a quote we found recently and our best advice for the...
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Angel Ianakiev
Oct 20, 20242 min read
Mindfulness
Mindfulness seems to be the new buzz word when it comes to mental health. So what does it actually mean? Not to mention, what are some...
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