Blog | Anchor Counseling Inc.

From Overwhelmed to Empowered: How to find the right Mental Health Resource for you

When life feels heavy, knowing you need support is one thing, knowing where to start is another. With so many therapy types, apps, and...

Sep 142 min read

Hummingbirds wings are incredibly fast, flapping at a rate of 50-80 times per second. But do they look stressed? Nope. Probably because...

Aug 181 min read

Danny and Sandy weren’t joking when they sang about “those Summer Nights”. Summer is filled with late night fun and extra screen time....

Aug 102 min read

Our new therapist, Sara, has been exploring the Enneagram for a few years now, and it has helped her comprehend herself and others better...

We turn to the news and social media to keep us informed right? Lately, the news has been full of dread and unfortunate information with...