Let’s Get Anchored is our play on words for our grounding techniques. These techniques are used to bring yourself back to the present moment, helping to manage stress, anxiety or overwhelming emotions.
With the spelling bees going on in schools right now-here’s how spelling can help you anchor yourself in the moment. Take your name (or any word), look around the room and spell it with items you see.
For example, let’s spell “Anchor”. Air freshener “A”, notebook “N”, chair “C”, hair “H”, open sign “O”, and refreshment “R”. This gives you a moment to look around and take in your surroundings. Let us know how this method works for you!

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