We offer sound healing, a therapeutic practice utilizing singing bowls and other instruments to create vibrating frequencies that promote deep relaxation and balance energy. These frequencies shift the brain into a relaxed state where healing can occur. Sound healing is a widely used stress reduction technique. 
Studies have shown that sound-based therapies (like singing bowls, gongs, and frequency work) can significantly reduce stress, anxiety, and even physical pain. In one study published in the Journal of Evidence-Based Integrative Medicine, participants experienced notable drops in tension, anger, and fatigue after just a single sound meditation session. Other research has found that certain sound frequencies can help slow brainwaves, guiding the body into a deeply relaxed, restorative state similar to meditation. The result? A nervous system reset that supports better sleep, improved mood, and an overall sense of balance—making sound healing a powerful (and accessible) tool for whole-body wellness.
Chloe Carlson is passionate about healing and the sacred power of relationships. If you are interested in learning more or scheduling a sound healing session, please email her at Chloe@anchorcounseling.org or visit our Contact Us page