Blog | Anchor Counseling Inc.

I Scream, You Scream, Well That Didn’t Work So Let’s Have Some Ice Cream!

We all know that ice cream tastes amazing—but did you know that your favorite frozen treat might actually help your mental health? From...

Jul 112 min read

In a world that often politicizes LGBTQ+ identities, joy can be revolutionary. While the fight for rights, recognition, and safety...

Jun 152 min read

May is Mental Health Awareness Month. What a better time to educate, reflect, and dismantle the many myths that surround mental health....

May 182 min read

Our new therapist, Sara, has been exploring the Enneagram for a few years now, and it has helped her comprehend herself and others better...

We turn to the news and social media to keep us informed right? Lately, the news has been full of dread and unfortunate information with...