Blog | Anchor Counseling Inc.

A Little Birdie Told Us...

Hummingbirds wings are incredibly fast, flapping at a rate of 50-80 times per second. But do they look stressed? Nope. Probably because...

Aug 18, 20251 min read

Danny and Sandy weren’t joking when they sang about “those Summer Nights”. Summer is filled with late night fun and extra screen time....

Aug 10, 20252 min read

We all know that ice cream tastes amazing—but did you know that your favorite frozen treat might actually help your mental health? From...

Jul 11, 20252 min read

Our new therapist, Sara, has been exploring the Enneagram for a few years now, and it has helped her comprehend herself and others better...

We turn to the news and social media to keep us informed right? Lately, the news has been full of dread and unfortunate information with...