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Angel Ianakiev
Oct 18, 20223 min
Self-care during the holidays is not self-indulgent; it’s self-preservation.
As the holiday season slowly approaches, that means that the busy schedule of shopping for gifts for our loved ones, hosting celebratory...
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Angel Ianakiev
Oct 10, 20222 min
Time Change And it's Effect on Mental Health
It is that time of year again, time to set our clocks back an hour. Time for shorter days, colder days, and for some of us, feelings of...
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Angel Ianakiev
Oct 10, 20221 min
What is Seasonal Affective Depressive Disorder (SADD)?
During the darker autumn and winter months, many people begin to experience Seasonal Affective Depressive Disorder (SADD). This is...
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