Spring is just around the corner! Longer days, warmer air and Spring flowers! Also with Spring, comes Spring cleaning. Opening windows, organizing closets, and finally tackling that messy drawer. But what if we took some time to also Spring clean our minds? Over the winter months, it’s easy for stress, worries, and emotional clutter to build up. Just like our homes, our minds benefit from an occasional reset. Here’s how you can Spring Clean your mind: Just as you clear out c

Recently I watched a video of a full-grown man screaming in delight over completing a miniature series of grocery items. When we think of self-love, we often think of expensive spa dates, massages and trips. But self-love doesn’t have to mean luxury. Sometimes whimsy is much less expensive and much more meaningful. People often believe that happiness must be earned or justified. When joy is framed as optional or frivolous, people may restrict themselves from activities that p

By now, many people are already whispering, “ Well… that didn’t last long.” The gym routine slipped. The planner went untouched. The goals you felt so motivated about on January 1st now feel heavy and if you posted it on your socials- maybe even a little embarrassing. Here’s the truth: failing at your New Year’s resolutions doesn’t mean you failed yourself. It means you’re human. What matters more than the resolution itself is the reason behind it. Most resolutions are surfa