Blog | Anchor Counseling Inc.

Lucky in Self-Love

Who needs 4-leaf clovers when we have Gottman Institute’s self-love language to help us become lucky in self-love?! Danielle Jenkins,...

Mar 162 min read

February is the month of love and the person that you should give the most to is (insert drumroll here) YOURSELF! Self-love, self-care,...

Feb 153 min read

Let’s Get Anchored is our play on words for our grounding techniques. These techniques are used to bring yourself back to the present...

Jan 241 min read

Our new therapist, Sara, has been exploring the Enneagram for a few years now, and it has helped her comprehend herself and others better...

We turn to the news and social media to keep us informed right? Lately, the news has been full of dread and unfortunate information with...