Blog | Anchor Counseling Inc.

Self-love?! In this economy?!

February is the month of love and the person that you should give the most to is (insert drumroll here) YOURSELF! Self-love, self-care,...

Feb 15, 20253 min read

Let’s Get Anchored is our play on words for our grounding techniques. These techniques are used to bring yourself back to the present...

Jan 24, 20251 min read

January is like that new planner you just bought, a fresh clean slate ready to be filled with adventures and opportunities. But January...

Jan 19, 20252 min read

Our new therapist, Sara, has been exploring the Enneagram for a few years now, and it has helped her comprehend herself and others better...

We turn to the news and social media to keep us informed right? Lately, the news has been full of dread and unfortunate information with...