Blog | Anchor Counseling Inc.

Mindfulness

Mindfulness seems to be the new buzz word when it comes to mental health. So what does it actually mean? Not to mention, what are some...

Oct 20, 20242 min read

Equine Assisted Psychotherapy, EAP, St. Charles, Batavia, Elburn, South Elgin, Wasco, Therapy with horses

Sep 22, 20242 min read

In the dance of life, setting boundaries is akin to crafting your own choreography. It's about defining your personal space, asserting...

Mar 1, 20243 min read

Our new therapist, Sara, has been exploring the Enneagram for a few years now, and it has helped her comprehend herself and others better...

We turn to the news and social media to keep us informed right? Lately, the news has been full of dread and unfortunate information with...