Blog | Anchor Counseling Inc.

Crunch on this!

There’s something magical about fall, and it's not the Pumpkin Spice. The air is crisp, warm colors everywhere, and of course, the...

Sep 21, 20251 min read

When life feels heavy, knowing you need support is one thing, knowing where to start is another. With so many therapy types, apps, and...

Sep 14, 20252 min read

Hummingbirds wings are incredibly fast, flapping at a rate of 50-80 times per second. But do they look stressed? Nope. Probably because...

Aug 18, 20251 min read

Our new therapist, Sara, has been exploring the Enneagram for a few years now, and it has helped her comprehend herself and others better...

We turn to the news and social media to keep us informed right? Lately, the news has been full of dread and unfortunate information with...